Your sessions at Just Breathe will be on the classical apparatus as Mr. Pilates created: the Reformer, the Cadillac, the Low Chair, the Wunda Chair, the Spine Corrector, and the Ladder Barrel along with small props and the Magic Circle. We also strongly believe in the importance of Mat Work and teaching it so the client can continue their Pilates practice while away from the studio.
We offer Private sessions, Duets with a friend or we can match you with another, Trios with friends or we can match you with others, and Group Classes (pricing for trios and group classes is the same)
These two modalities complement each other so perfectly. When places of resistance or disease are felt in the body certain positions in Pilates can feel forced or stuck. Through Ortho, be it a 5 minute release or a full body session, those feelings or places of being stuck can be released and reorganized. The body is able to move with more freedom and a deeper neurological understanding of structural organization. Each private session is catered to what each client needs. It is great to know we have options of body movement when the body is not quite cooperating that day!!
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